Braised Enoki Mushroom Rice Bowl

Name: Braised Enoki Mushroom Rice Bowl
Yield: 435 g
Ingredients: Hetban Brown Rice Oats Konjac Rice 150 개; Fresh Egg 55 개; Oyster Mushroom 100 회분; Green Onion 50 g; Monggo Hasong Low-Sodium Brewed Soy Sauce 30 g; Allulose Syrup 20 spoon; Olive Oil 10 spoon; Sesame Oil 20 g

576 kcal

#enoki mushroom #rice bowl #braised #vegetarian #quick meal #one-bowl dish #mushroom dish #home-cooked #vegan #low-calorie

Image coming soon

Ingredients

Main ingredients

Hetban Brown Rice Oats Konjac Rice 1 개
Fresh Egg 1 개
Oyster Mushroom 1 회분
Green Onion 50 g

Seasonings/Sauce

Monggo Hasong Low-Sodium Brewed Soy Sauce 30 g
Allulose Syrup 20 spoon
Olive Oil 10 spoon
Sesame Oil 20 g

Nutrition summary

Carbohydrates 63.93 g 40%

Protein 14.59 g 9%

Fat 36.67 g 51%

Serving size 435g

Cooking steps

1

Slice 50g of green onion thinly, then sauté with 1 spoon of sesame oil and 1 spoon of olive oil.
2

Add enoki mushrooms, 1 spoon of allulose, and 1 spoon of soy sauce, then stir-fry together.
3

Once cooked, crack 1 fried egg on top, cover with a lid, and let it cook through.
4

Serve over konjac rice and mix well before eating.

Braised Enoki Mushroom Rice Bowl

AI 영양사 앤디