Tomato Stew

220 kcal
#Vegan #Low-Calorie #Mediterranean Diet
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Ingredients
Main ingredients
  • Kirkland Signature Frozen Shrimp 70 g
  • Tomato 230 g
  • Onion (Raw) 100 g
  • Shiitake Mushroom (Raw) 20 g
  • Fresh Squid 45 g
  • Fresh Garlic 15 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.41 g 41%
Protein 28 g 52%
Fat 1.7 g 7%
Serving size 480g
Cooking steps
  1. 1

    Dice the tomato and onion.

  2. 2

    Heat olive oil in a pan and sauté the onion.

  3. 3

    When the onion becomes translucent, add the tomato and cook together.

  4. 4

    Season with salt and pepper.

  5. 5

    Cover with a lid and simmer on medium-low heat for 10 minutes.

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