Tuna Ssamjang

Cook 30 min Difficulty EASY 334 kcal
#High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • sesame seeds 3 g
  • sesame oil 4 g
  • stevia (fresh) 2 g
  • water (drinking water) 155 ml
  • gochugaru (Korean red chili flakes) 2 g
  • Taeyangcho gochujang (Korean chili paste) 11 ml
  • Baekhap doenjang (soybean paste) 10 g
  • frozen garlic 5 g
  • light tuna (Light Standard) 135 g
  • red onion (fresh) 66 g
  • Cheongyang chili pepper (fresh) 16 g
  • green onion 24 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 19.01 g 22%
Protein 30.42 g 36%
Fat 15.62 g 42%
Serving size 433g
Cooking steps
  1. 1

    Drain the oil from the tuna using a sieve.

  2. 2

    Finely chop the onion, green onion, and Cheongyang chili pepper.

  3. 3

    In a bowl, mix the tuna, doenjang (fermented soybean paste), gochujang (Korean chili paste), minced garlic, and all chopped vegetables together.

  4. 4

    Add sesame oil and toasted sesame seeds, and mix once more.

  5. 5

    Wrap with lettuce and enjoy.

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