Chicken Breast Brown Rice Soft Tofu Bibimbap

Name: Chicken Breast Brown Rice Soft Tofu Bibimbap
Yield: 560 g
Ingredients: Sesame Oil 5 g; Flavored Soy Sauce 20 ml; Brown Rice (Half Brown, Half White) 100 serving; Fried Egg (No Salt) 55 g; Napa Cabbage 100 g; Boiled Chicken Breast 150 g; Soft Tofu 130 serving

Difficulty EASY 511 kcal

#Diet #High Protein #Low Calorie #Anti-Aging

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Ingredients

Main ingredients

Sesame Oil 5 g
Flavored Soy Sauce 20 ml
Brown Rice (Half Brown, Half White) 0.5 serving
Fried Egg (No Salt) 55 g
Napa Cabbage 100 g
Boiled Chicken Breast 150 g
Soft Tofu 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 42.61 g 33%

Protein 63.3 g 50%

Fat 9.54 g 17%

Serving size 560g

Cooking steps

1

Boil the chicken breast and shred it finely.
2

Place brown rice in a bowl.
3

Cut the soft tofu into suitable sizes.
4

Put the boiled chicken breast and soft tofu on top of the brown rice.
5

Slice various vegetables (spinach, carrot, cucumber, bell pepper, etc.).
6

Add the sliced vegetables on top of the brown rice.
7

Make a sauce using soy sauce, sesame oil, and toasted sesame seeds, then drizzle it over.
8

Mix everything well and enjoy.

Chicken Breast Brown Rice Soft Tofu Bibimbap

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