Sweet Potato Chicken Stew

Cook 40 min Difficulty NORMAL 568 kcal
#diet #high protein #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • chicken breast 150 g
  • onion 100 g
  • king oyster mushroom 100 g
  • raw sweet potato 150 g
Seasonings/Sauce
  • red pepper powder 6 스푼
  • soybean oil 10 g
  • allulose syrup 20 스푼
  • oligosaccharide syrup 10 g
  • dark soy sauce 30 ml
  • gochujang (Korean chili paste) 15 테이블스푼
  • minced garlic 10 티스푼
Nutrition summary
Carbohydrates 85.14 g 53%
Protein 45.58 g 28%
Fat 13.3 g 19%
Serving size 601g
Cooking steps
  1. 1

    Cut the sweet potatoes and chicken breast into bite-sized pieces.

  2. 2

    Prepare the vegetables such as onion, carrot, and broccoli.

  3. 3

    Add olive oil to a pan and sauté the chicken breast.

  4. 4

    When the chicken is half cooked, add the sweet potatoes and vegetables, and stir-fry together.

  5. 5

    Season with salt and pepper, cover with a lid, and let it cook.

  6. 6

    Once all the ingredients are cooked through, plate and serve.

AI 채팅 아이콘