Spicy Tofu Gratin 2

Name: Spicy Tofu Gratin 2
Yield: 920 g
Ingredients: Mozzarella cheese 75 g; Lighter tuna 135 g; Raw egg 110 pcs; Tofu 450 block; Sriracha sauce 30 g; Tomato sauce 120 g

1,057 kcal

#Low-calorie #High-protein #Vegan

Image coming soon

Ingredients

Main ingredients

Mozzarella cheese 75 g
Lighter tuna 135 g
Raw egg 2 pcs
Tofu 1 block

Seasonings/Sauce

Sriracha sauce 30 g
Tomato sauce 120 g

Nutrition summary

Carbohydrates 45.08 g 17%

Protein 103.4 g 40%

Fat 50.19 g 43%

Serving size 920g

Cooking steps

1

Mash half a block of tofu and 1 egg together
2

Add 1 can of tuna, 1 part tomato sauce, and 1 part Sriracha, then mix
3

Top with peperoncino and pizza cheese, microwave for 5 minutes

Spicy Tofu Gratin 2

AI 영양사 앤디