Chicken Tender Tortilla

Name: Chicken Tender Tortilla
Total time: 25 min
Yield: 80 g
Ingredients: Iceberg Lettuce 25 g; Red Cabbage 10 g; Raw Carrot 10 g; Whole Wheat Tortilla 25 장; Honey Mustard Sauce 10 g

Cook 25 min Difficulty EASY 118 kcal

#High Protein #Low Carb

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Ingredients

Main ingredients

Iceberg Lettuce 25 g
Red Cabbage 10 g
Raw Carrot 10 g
Whole Wheat Tortilla 1 장

Seasonings/Sauce

Honey Mustard Sauce 10 g

Nutrition summary

Carbohydrates 18.39 g 60%

Protein 2.61 g 9%

Fat 4.25 g 31%

Serving size 80g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Season with salt and pepper.
3

Coat the chicken breast with flour.
4

Dip in beaten egg, then coat with breadcrumbs.
5

Heat olive oil in a pan and cook the chicken until golden.
6

Place the cooked chicken tenders, vegetables, and sauce on the tortilla.
7

Roll up the tortilla to finish.

Chicken Tender Tortilla

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