Tofu Gratin

573 kcal
#low sugar #high protein #low calorie #vegan
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Ingredients
Main ingredients
  • Mozzarella Cheese 70 g
  • Cherry Tomatoes 5 pcs
  • Caponata Siciliana 190 g
  • Kimchi 70 g
  • Chicken Tenderloin 100 g
  • Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.6 g 17%
Protein 59.52 g 37%
Fat 32.76 g 46%
Serving size 662.5g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Chop the onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add the tofu to the pan and stir-fry together.

  5. 5

    Pour in the tomato sauce and mix well.

  6. 6

    Top with cheese and bake in the oven (180°C, 10 minutes).

  7. 7

    Sprinkle parsley on top to finish.

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