Tofu Gratin

573 kcal
#Low Sugar #High Protein #Low Calorie #Vegan
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Ingredients
Main ingredients
  • Mozzarella Cheese 70 g
  • Cherry Tomato 5 pcs
  • Caponata Siciliana 190 g
  • Kimchi 70 g
  • Chicken Tenderloin 100 g
  • Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.6 g 17%
Protein 59.52 g 37%
Fat 32.76 g 46%
Serving size 662.5g
Cooking steps
  1. 1

    Cut the tofu into 2cm thick slices.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add the tofu to the pan and grill until slightly golden.

  5. 5

    Place the sautéed vegetables and tomato sauce over the grilled tofu.

  6. 6

    Sprinkle cheese on top and bake in an oven or air fryer at 200°C for 10 minutes.

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