Soft Tofu with Egg

Name: Soft Tofu with Egg
Yield: 380 g
Ingredients: oyster sauce 10 g; dark soy sauce 10 g; fresh egg 110 piece; white rice 100 g; fresh soft tofu made from soybeans 150 g

Difficulty EASY 419 kcal

#low calorie #high protein #low carb

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Ingredients

Main ingredients

oyster sauce 10 g
dark soy sauce 10 g
fresh egg 2 piece
white rice 100 g
fresh soft tofu made from soybeans 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 47.13 g 45%

Protein 24.36 g 24%

Fat 14.27 g 31%

Serving size 380g

Cooking steps

1

Cut the soft tofu into bite-sized pieces.
2

Add 100ml of water to a pan and bring to a boil.
3

Add the soft tofu to the boiling water and cook for 2 minutes.
4

Beat the eggs and pour them into the pan, stirring as they cook.
5

Season with salt and pepper.
6

Garnish with chopped green onions as desired.

Soft Tofu with Egg

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