Tofu Broccoli

Name: Tofu Broccoli
Total time: 10 min
Yield: 467 g
Ingredients: blanched broccoli 300 stalks; tofu 150 g; soy sauce for soup 7 ml; sesame oil 5 g; Yondu (vegetable seasoning sauce) 5 ml

Cook 10 min Difficulty EASY 281 kcal

#tofu dish #broccoli dish #vegetarian #diet #low calorie #high protein #healthy meal #easy recipe #vegan #meal

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Ingredients

Main ingredients

blanched broccoli 10 stalks
tofu 150 g

Seasonings/Sauce

soy sauce for soup 7 ml
sesame oil 5 g
Yondu (vegetable seasoning sauce) 5 ml

Nutrition summary

Carbohydrates 22.44 g 30%

Protein 23.79 g 32%

Fat 12.85 g 38%

Serving size 467g

Cooking steps

1

Cut the tofu and broccoli into bite-sized pieces.
2

Blanch the broccoli slightly in boiling water.
3

Heat cooking oil in a pan and pan-fry the tofu until golden, then set aside.
4

Add the broccoli to the pan and stir-fry.
5

Put the tofu back into the pan, sprinkle with a little salt, and stir-fry together.
6

Plate the cooked tofu and broccoli.

Tofu Broccoli

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