Grilled Tofu and Vegetables

Name: Grilled Tofu and Vegetables
Total time: 30 min
Yield: 503 g
Ingredients: Onion 50 g; King Oyster Mushroom 100 g; Fresh Carrot 50 g; Fresh Zucchini 50 g; Tofu 250 g; Jipai Seasoning (seasoning only) 3 g

Cook 30 min Difficulty EASY 331 kcal

#Diet #Vegan #Low Calorie #High Protein

Grilled Tofu and Vegetables finished dish

Ingredients

Main ingredients

Onion 50 g
King Oyster Mushroom 100 g
Fresh Carrot 50 g
Fresh Zucchini 50 g
Tofu 250 g

Seasonings/Sauce

Jipai Seasoning (seasoning only) 3 g

Nutrition summary

Carbohydrates 29.2 g 34%

Protein 28.96 g 34%

Fat 12.41 g 32%

Serving size 503g

Cooking steps

1

Cut tofu and vegetables into bite-sized pieces.
2

Season the tofu with salt and pepper.
3

Heat oil in a pan and place tofu and vegetables in.
4

Grill both sides until golden brown.

Grilled Tofu and Vegetables

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