Grilled Tofu and Vegetables
Ingredients
Main ingredients
- tofu 250 g
- perilla oil 5 g
- onion 50 g
- king oyster mushroom 80 g
- raw carrot 50 g
- raw zucchini 50 g
Seasonings/Sauce
- Jipai (seasoning only) 3 g
Nutrition summary
Carbohydrates
23.29 g
27%
Protein
24.25 g
28%
Fat
17.74 g
46%
Cooking steps
-
1
Cut the tofu and vegetables into bite-sized pieces.
-
2
Season the tofu with salt and pepper.
-
3
Heat olive oil in a pan.
-
4
Place the tofu and vegetables in the pan and grill them on both sides until golden brown.
-
5
Transfer the cooked tofu and vegetables to a plate and serve.
