Tuna Porridge

Difficulty EASY 313 kcal
#low calorie #high protein
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Ingredients
Main ingredients
  • mixed grain rice 130 g
  • water (bottled water) 250 ml
  • Hetsaldamun Rich Soy Sauce 7 ml
  • Sajo Tuna (oil-drained) 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 40.68 g 53%
Protein 26.44 g 35%
Fat 4.13 g 12%
Serving size 487g
Cooking steps
  1. 1

    Rinse the rice thoroughly and soak for 30 minutes.

  2. 2

    Drain the oil from the tuna using a strainer.

  3. 3

    Put the rice and water into a pot and bring to a boil.

  4. 4

    When it starts boiling, lower to medium heat and stir occasionally.

  5. 5

    Add the tuna and season with salt.

  6. 6

    When the porridge has thickened enough, turn off the heat and serve in a bowl.

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