Salad 🥗

268 kcal
#salad #diet #healthy food #low calorie #easy recipe #vegetable dish #lunch menu #home-cooked #meal
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Ingredients
Main ingredients
  • dried pumpkin seeds 3 g
  • pineapple 10 g
  • apple 15 g
  • cherry tomatoes 2 piece
  • boiled quail eggs 2 piece
  • banana chips 10 g
  • coffee peanuts 10 g
  • raisins 10 g
  • corn kernels 15 g
  • steamed pumpkin 100 g
  • raw cabbage 70 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 35.21 g 61%
Protein 6.95 g 12%
Fat 6.95 g 27%
Serving size 287g
Cooking steps
  1. 1

    Wash lettuce and cherry tomatoes thoroughly.

  2. 2

    Slice cucumber and onion thinly.

  3. 3

    Cut bread or chicken breast into bite-sized pieces.

  4. 4

    Place all ingredients in a large bowl and mix well.

  5. 5

    Add olive oil, salt, pepper, and lemon juice, then toss lightly.

  6. 6

    Serve on a plate and finish with cheese or nuts on top.

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