Tofu Rice

Cook 10 min Difficulty EASY 297 kcal
#diet #high protein #low sugar #low calorie #vegan
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Ingredients
Main ingredients
  • Stevia 50 g
  • Fresh Egg 1 piece
  • Tofu 0.5 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 60.83 g 50%
Protein 28.19 g 23%
Fat 15 g 27%
Serving size 330g
Cooking steps
  1. 1

    Drain the water from the tofu and crumble it finely.

  2. 2

    Finely chop the carrot and onion.

  3. 3

    Heat oil in a pan and stir-fry the tofu.

  4. 4

    Add the vegetables and stir-fry together.

  5. 5

    Add rice and season with salt and pepper.

  6. 6

    Stir everything together and cook until done.

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