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Protein Rice

Difficulty EASY 500 kcal
#diet #high-protein #low-carb #low-calorie
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Ingredients
Main ingredients
  • Spicy Chicken Breast Steak 100 g
  • Boiled Egg 1 pcs
  • Tofu 290 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 19.49 g 16%
Protein 50.97 g 41%
Fat 23.34 g 43%
Serving size 435g
Cooking steps
  1. 1

    Finely chop the chicken breast.

  2. 2

    Mash the tofu and remove excess moisture.

  3. 3

    Mix the chicken breast and tofu into the brown rice.

  4. 4

    Season with salt and pepper.

  5. 5

    Add oil to a pan and sauté the mixture.

  6. 6

    Serve the finished rice in a bowl.

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