Seafood Soft Tofu Stew

Name: Seafood Soft Tofu Stew
Yield: 926 g
Ingredients: Water (drinking water) 500 ml; Soft Tofu 160 g; Dongwon Pressed Olive Oil 10 g; 1-Min Ring Anchovy Broth 4 g; Green Onion 30 g; Onion 60 g; Seafood Mix 100 g; Chili Powder 9 spoon; Minced Garlic 19 g; Stevia 2 g; Tuna Sauce 13 g; Cooking Rice Wine 11 g; Soup Soy Sauce 8 ml

341 kcal

#Seafood Soft Tofu Stew #Soft Tofu Stew #Seafood Stew #Spicy Stew #Diet Food #Korean Food #Tofu Dish #Hot Pot #Home Cooking #Hangover Food

Image coming soon

Ingredients

Main ingredients

Water (drinking water) 500 ml
Soft Tofu 160 g
Dongwon Pressed Olive Oil 10 g
1-Min Ring Anchovy Broth 4 g
Green Onion 30 g
Onion 60 g
Seafood Mix 100 g

Seasonings/Sauce

Chili Powder 9 spoon
Minced Garlic 19 g
Stevia 2 g
Tuna Sauce 13 g
Cooking Rice Wine 11 g
Soup Soy Sauce 8 ml

Nutrition summary

Carbohydrates 30.8 g 34%

Protein 26.4 g 29%

Fat 14.92 g 37%

Serving size 926g

Cooking steps

1

Prepare the seafood and vegetables.
2

Add sesame oil to a pot and sauté minced garlic.
3

Add the seafood and vegetables, stir-fry over high heat.
4

Season with chili powder, soup soy sauce, and salt.
5

Pour in anchovy broth and bring to a boil.
6

Add soft tofu and simmer over medium heat.
7

Stir in a beaten egg and simmer a little longer.

Seafood Soft Tofu Stew

AI 영양사 앤디