Eggplant Parmesan

Cook 15 min Difficulty EASY 116 kcal
#Low carb #Mediterranean diet
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Ingredients
Main ingredients
  • Tomato Spaghetti Sauce 100 g
  • Fresh Eggplant 1 ea
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 19.54 g 61%
Protein 3.15 g 10%
Fat 4.26 g 30%
Serving size 290g
Cooking steps
  1. 1

    Slice the eggplant into 1cm thick pieces

  2. 2

    Sprinkle salt over the eggplant and let it sit for 20 minutes

  3. 3

    Pat the moisture off the eggplant with a paper towel

  4. 4

    Heat olive oil in a pan and grill the eggplant until golden brown

  5. 5

    Place a layer of grilled eggplant in an oven-safe dish and spread tomato sauce on top

  6. 6

    Add mozzarella cheese and Parmesan cheese

  7. 7

    Repeat the layers and finish with an extra layer of cheese on top

  8. 8

    Bake in a 180°C oven for 20 minutes

  9. 9

    Garnish with parsley and serve

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