Spinach Tomato Frittata

A European-style steamed egg dish with spinach, sausage, cherry tomatoes, onion, eggs, (mushrooms), milk, and cheese.

Cook 20 min Difficulty EASY 802 kcal
#Low-carb #Mediterranean Diet #Vegan #Low-calorie
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Ingredients
Main ingredients
  • Onion 50 g
  • Frankfurter Sausage 60 g
  • Sausage 15 g
  • Olive Oil 1 spoon
  • Milk (Whole Milk) 100 ml
  • Fresh Egg 3 piece
  • Spinach 50 g
  • Pizza Cheese 30 g
  • Cheddar Cheese 1 serving
  • Cherry Tomato 5 piece
Seasonings/Sauce
  • Ground Black Pepper 3 g
  • Salt 1 g
Nutrition summary
Carbohydrates 33.43 g 17%
Protein 47.32 g 24%
Fat 53.47 g 60%
Serving size 586.5g
Cooking steps
  1. 1

    Mix 3 eggs and milk together, and season lightly with pepper and salt.

  2. 2

    Drizzle olive oil in a pan and sauté the sausage and onion.

  3. 3

    Once browned, add the cherry tomatoes and spinach and stir-fry together.

  4. 4

    Pour in the egg and milk mixture.

  5. 5

    Top with mozzarella and cheddar cheese as desired.

  6. 6

    Cover the pan with a lid and steam until the eggs are cooked through.

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