Enoki Tuna Bowl

Name: Enoki Tuna Bowl
Yield: 206 g
Ingredients: Sajo Mild Tuna 30 g; Blanched Enoki Mushroom 10 g; Onion 20 g; Oat Rice 138 g; Canola Oil 5 g; Brewed Soy Sauce (Improved) 3 g

405 kcal

#low-calorie #high-protein #low-carb

Image coming soon

Ingredients

Main ingredients

Sajo Mild Tuna 30 g
Blanched Enoki Mushroom 10 g
Onion 20 g
Oat Rice 138 g

Seasonings/Sauce

Canola Oil 5 g
Brewed Soy Sauce (Improved) 3 g

Nutrition summary

Carbohydrates 53.95 g 52%

Protein 15.46 g 15%

Fat 14.85 g 32%

Serving size 206g

Cooking steps

1

Prepare enoki mushrooms and canned tuna
2

Cut the enoki mushrooms into bite-sized pieces
3

Add oil to a pan and sauté the enoki mushrooms
4

Add the tuna and stir-fry together
5

Season with soy sauce and pepper
6

Serve the stir-fried enoki mushrooms and tuna over rice

Enoki Tuna Bowl

AI 영양사 앤디