Tofu Fried Rice

1,129 kcal
#tofu fried rice #tofu dish #fried rice recipe #easy cooking #one-bowl meal #diet meal #vegetarian recipe #low calorie #home meal #healthy food
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Ingredients
Main ingredients
  • Chinsu Premium Soy Sauce 10 ml
  • Salt 5 g
  • Hetbahn Sprouted Brown Rice 1 pcs
  • Fresh Egg 4 pcs
  • Green Onion 62 g
  • Grade 1 Korean Soybean Tofu Half Block 2 pack
  • Olivitalia Extra Virgin Olive Oil 18 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 86.38 g 31%
Protein 63.14 g 22%
Fat 59.12 g 47%
Serving size 925g
Cooking steps
  1. 1

    Finely chop the tofu, onion, carrot, and green onion.

  2. 2

    Add cooking oil to a pan and stir-fry the onion and carrot.

  3. 3

    Add the tofu and crumble it as you stir-fry together.

  4. 4

    Add the rice and stir-fry until everything is evenly mixed.

  5. 5

    Season with soy sauce, salt, and pepper.

  6. 6

    Add the chopped green onion and finish stir-frying.

  7. 7

    Serve the finished fried rice in a bowl.

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