Tofu, Tuna, Onion, Egg, Green Onion, Cheongyang Chili Pepper

Name: Tofu, Tuna, Onion, Egg, Green Onion, Cheongyang Chili Pepper
Yield: 414 g
Ingredients: Tofu Egg Scramble 120 serving; Canned Tuna 50 g; Fresh Carrot 50 g; Green Onion 39 g; Cheongyang Chili Pepper 45 g; Onion 40 g; Seasoned Soy Sauce 70 ml

Difficulty NORMAL 339 kcal

#tofu dish #tuna dish #egg dish #simple side dish #low-carb #spicy dish #meal #home-cooked #diet dish #high-protein

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Ingredients

Main ingredients

Tofu Egg Scramble 1 serving
Canned Tuna 50 g
Fresh Carrot 50 g
Green Onion 39 g
Cheongyang Chili Pepper 45 g
Onion 40 g

Seasonings/Sauce

Seasoned Soy Sauce 70 ml

Nutrition summary

Carbohydrates 22.07 g 25%

Protein 33.01 g 38%

Fat 14 g 36%

Serving size 414g

Cooking steps

1

Finely chop tofu, onion, green onion, and Cheongyang chili pepper.
2

Drain the oil from the canned tuna and set aside.
3

Heat oil in a pan and stir-fry green onion, onion, and Cheongyang chili pepper.
4

Add tuna and tofu, mash them, and stir-fry together.
5

Beat the eggs and add them to the pan, mixing well as they cook.
6

Adjust the seasoning and finish with salt or pepper.

Tofu, Tuna, Onion, Egg, Green Onion, Cheongyang Chili Pepper

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