Diet Gikoba

Cook 20 min Difficulty EASY 214 kcal
#diet #high protein #low calorie #chicken breast #fitness meal #low sodium #Gikoba #healthy food #easy recipe #low carb
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Ingredients
Main ingredients
  • Canola oil 5 g
  • Chicken breast 100 g
Seasonings/Sauce
  • Red pepper powder 8 g
  • Ground black pepper 1 g
  • Minced garlic 9 teaspoon
  • Liquid allulose 12 spoon
  • Low-calorie tomato ketchup 33 g
  • Low-calorie seasoned fried chicken sauce 33 g
Nutrition summary
Carbohydrates 28.66 g 41%
Protein 25.72 g 37%
Fat 7.11 g 23%
Serving size 201g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Slice the onion and bell pepper into pieces that are easy to eat.

  3. 3

    Heat olive oil in a pan and cook the chicken breast over medium heat.

  4. 4

    Once the chicken breast is partly cooked, add the onion and bell pepper and stir-fry.

  5. 5

    Season with low-sodium soy sauce and black pepper to taste.

  6. 6

    When all ingredients are cooked, turn off the heat and transfer to a plate.

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