Tomato Fusilli Pasta

Name: Tomato Fusilli Pasta
Total time: 45 min
Yield: 1335 g
Ingredients: onion 150 g; extra virgin olive oil 5 ml; delicious chicken breast sausage with garlic 150 g; ARDO frozen cut green beans 200 g; roasted garlic & onion tomato spaghetti sauce 400 g; whole wheat fusilli 400 g; fresh garlic 30 clove

Cook 45 min Difficulty NORMAL 2,080 kcal

#low-calorie #vegan #Mediterranean diet

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Ingredients

Main ingredients

onion 150 g
extra virgin olive oil 5 ml
delicious chicken breast sausage with garlic 150 g
ARDO frozen cut green beans 200 g
roasted garlic & onion tomato spaghetti sauce 400 g
whole wheat fusilli 400 g

Seasonings/Sauce

fresh garlic 30 clove

Nutrition summary

Carbohydrates 350.3 g 65%

Protein 96.08 g 18%

Fat 40.62 g 17%

Serving size 1335g

Cooking steps

1

Finely chop the tomato and onion.
2

Mince the garlic.
3

Boil the fusilli pasta in boiling water.
4

Heat olive oil in a pan and sauté the garlic and onion.
5

Add the tomato to the pan to make the sauce.
6

Add the cooked fusilli pasta to the pan and mix well.
7

Season with salt and pepper.

Tomato Fusilli Pasta

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