Tomato Soup

Name: Tomato Soup
Yield: 592.5 g
Ingredients: Knoppers 12.5 개; Allulose powder 30 스푼; Butter 10 g; Olive oil 10 스푼; Black pepper 10 g; Onion 100 g; Raw carrot 70 g; Tomato 350 g

401 kcal

#low-calorie #vegan #Mediterranean diet

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Ingredients

Main ingredients

Knoppers 0.5 개
Allulose powder 1.5 스푼
Butter 10 g
Olive oil 1 스푼
Black pepper 10 g
Onion 100 g
Raw carrot 70 g
Tomato 350 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 73.63 g 55%

Protein 7.14 g 5%

Fat 24.05 g 40%

Serving size 592.5g

Cooking steps

1

Wash and slice the tomatoes and onion thoroughly.
2

Heat olive oil in a pot and sauté the onion.
3

Add the tomatoes and cook together.
4

Add water and salt, then bring to a boil.
5

Blend the mixture until smooth and simmer again.

Tomato Soup

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