Tofu Noodle Basil Pesto

Name: Tofu Noodle Basil Pesto
Total time: 15 min
Yield: 455 g
Ingredients: chicken breast 100 g; vegetable rice with mushroom mix (rice substitute) 100 g; blanched cabbage 105 serving; basil pesto 50 g; tofu noodles 100 g

Cook 15 min Difficulty EASY 564 kcal

#tofu noodles #basil pesto #low-carb #diet meal #vegetarian #pasta alternative #high protein #quick meal #gluten-free

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Ingredients

Main ingredients

chicken breast 100 g
vegetable rice with mushroom mix (rice substitute) 100 g
blanched cabbage 1.5 serving
basil pesto 50 g
tofu noodles 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.79 g 17%

Protein 46.33 g 32%

Fat 31.86 g 50%

Serving size 455g

Cooking steps

1

Rinse the tofu noodles in cold water and drain well.
2

Prepare the basil pesto sauce.
3

Heat olive oil in a pan and sauté the tofu noodles for 1-2 minutes.
4

Add the basil pesto sauce to the tofu noodles and mix well.
5

Season to taste with salt and pepper.
6

Serve in a bowl and top with parmesan cheese, cherry tomatoes, or other toppings.

Tofu Noodle Basil Pesto

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