Oatmeal Kimchi Tuna Cheese Porridge

Difficulty NORMAL 183 kcal
#diet #low-calorie #high-protein #low-sugar
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Ingredients
Main ingredients
  • Fresh Egg 1 piece
  • Kimchi 1.5 side dish bowl
  • Minced Garlic 1 teaspoon
  • Water (bottled) 200 ml
  • Oatmeal 30 g
Seasonings/Sauce
  • Canned Tuna 50 g
  • Tuna Sauce 5 g
  • Brewed Soy Sauce 5 g
  • White Pepper 1 g
  • Salt 1 g
Nutrition summary
Carbohydrates 11.45 g 25%
Protein 22.05 g 48%
Fat 5.51 g 27%
Serving size 409g
Cooking steps
  1. 1

    Soak the oatmeal in water for 5 minutes.

  2. 2

    Add a little oil from the tuna can to a pan and sauté the kimchi over low heat.

  3. 3

    Add the soaked oatmeal and water to the pan and simmer over low heat.

  4. 4

    Add chopped kimchi and tuna meat, then cook for 5 more minutes.

  5. 5

    When the porridge thickens to your desired consistency, add cheese on top and cover with a lid to melt the cheese.

  6. 6

    Season with salt and pepper to taste.

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