Enoki Mushroom and Chamnamul Rice Bowl

Name: Enoki Mushroom and Chamnamul Rice Bowl
Yield: 191 g
Ingredients: Sajo Mild Tuna 30 g; Blanched Enoki Mushroom 30 g; Onion 20 g; Oat Rice 103 g; Canola Oil 5 g; Brewed Soy Sauce (Refined) 3 g

332 kcal

#Enoki Chamnamul Rice Bowl #Enoki Mushroom Rice Bowl #Chamnamul Rice Bowl #Mushroom Dish #Namul Dish #Rice Bowl #Vegetarian #Easy Recipe #Korean Food #Home-cooked Meal

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Ingredients

Main ingredients

Sajo Mild Tuna 30 g
Blanched Enoki Mushroom 30 g
Onion 20 g
Oat Rice 103 g

Seasonings/Sauce

Canola Oil 5 g
Brewed Soy Sauce (Refined) 3 g

Nutrition summary

Carbohydrates 42.44 g 50%

Protein 13.7 g 16%

Fat 13.05 g 34%

Serving size 191g

Cooking steps

1

Wash enoki mushrooms and chamnamul (Korean wild parsley) thoroughly and cut into bite-sized pieces.
2

Heat cooking oil in a pan and stir-fry the enoki mushrooms.
3

Add chamnamul and stir-fry together, then season with salt and pepper.
4

Place the stir-fried enoki mushrooms and chamnamul over rice.
5

Drizzle with sesame oil and sprinkle with sesame seeds to finish.

Enoki Mushroom and Chamnamul Rice Bowl

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