Crab Stick Chili Rice Bowl

Name: Crab Stick Chili Rice Bowl
Total time: 20 min
Yield: 340 g
Ingredients: Brown Rice Barley Konjac Rice 125 serving; Fried Egg 46 piece; Crab Stick 60 g; Fresh Garlic 9 clove; Sautéed Onion 80 side dish bowl; Heinz Tomato Ketchup 20 g

Cook 20 min Difficulty EASY 378 kcal

#low sugar #low calorie #high protein

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Ingredients

Main ingredients

Brown Rice Barley Konjac Rice 1 serving
Fried Egg 1 piece
Crab Stick 60 g
Fresh Garlic 3 clove
Sautéed Onion 1 side dish bowl

Seasonings/Sauce

Heinz Tomato Ketchup 20 g

Nutrition summary

Carbohydrates 56.83 g 59%

Protein 17.83 g 18%

Fat 9.83 g 23%

Serving size 340g

Cooking steps

1

Tear the crab sticks into bite-sized pieces.
2

Finely chop the onion and bell pepper.
3

Heat cooking oil in a pan and sauté the onion and bell pepper.
4

When the onion becomes translucent, add the crab sticks and stir-fry.
5

Add chili sauce and stir-fry until everything is well mixed.
6

Serve the sautéed ingredients over the rice to finish.

Crab Stick Chili Rice Bowl

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