Oatmeal Seaweed Porridge

Name: Oatmeal Seaweed Porridge
Yield: 264 g
Ingredients: Seasoned Soy Sauce 10 ml; Seasoned Roasted Seaweed 4 servings; Sesame Oil 10 g; Water (Bottled) 150 ml; Raw Egg 55 pcs; Rolled Oats 35 g

233 kcal

#oatmeal porridge #seaweed porridge #oatmeal breakfast #diet meal #easy recipe #nutritious porridge #Korean food #wellness food

Image coming soon

Ingredients

Main ingredients

Seasoned Soy Sauce 10 ml
Seasoned Roasted Seaweed 1 servings
Sesame Oil 10 g
Water (Bottled) 150 ml
Raw Egg 1 pcs
Rolled Oats 35 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.13 g 47%

Protein 12.49 g 21%

Fat 8.27 g 32%

Serving size 264g

Cooking steps

1

Soak the oats in water for 10 minutes.
2

Cut the seaweed into small pieces with scissors.
3

Add the soaked oats and water to a pot and bring to a boil.
4

Stir frequently and cook for 5 minutes until the oats are soft.
5

Add the chopped seaweed and salt, then mix well.
6

Turn off the heat and finish with a drop of sesame oil.

Oatmeal Seaweed Porridge

AI 영양사 앤디