Modified Mala Soup

No broth consumption

Cook 30 min Difficulty EASY 370 kcal
#high-protein #low-sugar
Image coming soon
Ingredients
Main ingredients
  • frozen shrimp 35 g
  • crab sticks (flour-free, zero wheat) 36 g
  • wide tofu noodles 50 g
  • angel hair kelp 120 g
  • bok choy (raw) 50 g
  • bean sprouts (Korean) 200 g
  • napa cabbage 170 g
  • wood ear mushrooms (dried) 10 g
Seasonings/Sauce
  • allulose (sugar substitute) 5 g
  • hot pot mala soup base 25 g
  • black pepper 1 g
  • Seoul Milk 45 ml
  • chicken stock 10 g
  • Old-Fashioned Beef Bone Broth 350 pack
Nutrition summary
Carbohydrates 39.49 g 38%
Protein 39.99 g 39%
Fat 10.64 g 23%
Serving size 1107g
Cooking steps
  1. 1

    Prepare various vegetables and meats into bite-sized pieces.

  2. 2

    Boil water in a pot.

  3. 3

    Add mala sauce and spices to make the broth.

  4. 4

    Add prepared ingredients, tofu, peas, etc. and cook until done.

  5. 5

    Add bean sprouts, bok choy, and other remaining vegetables and simmer briefly.

  6. 6

    Serve the finished mala soup in a bowl.

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