Chickpea & Black Soybean Soy Milk

269 kcal
#diet #high protein #vegan #low calorie
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Ingredients
Main ingredients
  • Salt (Sea Salt) 1 g
  • Black Soybean (Seoritae) 40 g
  • Chickpea 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.6 g 46%
Protein 19.16 g 27%
Fat 8.33 g 27%
Serving size 101g
Cooking steps
  1. 1

    Soak the chickpeas and black soybeans thoroughly.

  2. 2

    Boil the soaked beans in boiling water.

  3. 3

    After cooking, cool the beans and blend them smoothly with water in a blender.

  4. 4

    Strain the blended mixture to prepare the soy milk.

  5. 5

    Refrigerate and serve cold.

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