Smoothie

Name: Smoothie
Yield: 510 g
Ingredients: Coconut Water 200 ml; Blueberry (Frozen) 100 g; Pineapple (Frozen) 90 g; Steamed Cabbage 80 g; Kale 40 serving

186 kcal

#Smoothie #Fruit Drink #Healthy Food #Diet #Dessert #Breakfast #Blender #Vitamin #Home Café #Beverage Recipe

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Ingredients

Main ingredients

Coconut Water 200 ml
Blueberry (Frozen) 100 g
Pineapple (Frozen) 90 g
Steamed Cabbage 80 g
Kale 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.7 g 89%

Protein 3.33 g 7%

Fat 0.93 g 4%

Serving size 510g

Cooking steps

1

Wash the fruits and vegetables thoroughly.
2

Peel and cut the fruits and vegetables into suitable sizes.
3

Put the prepared fruits, vegetables, milk or yogurt, and honey into a blender.
4

Add ice.
5

Blend until smooth.
6

Pour into a cup to serve.

Smoothie

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