Soft Tofu and Egg Rice Bowl

379 kcal
#soft tofu rice bowl #egg dish #one-bowl meal #easy recipe #breakfast #homemade meal #soft tofu recipe #rice bowl #diet meal #low calorie
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Ingredients
Main ingredients
  • Fresh Egg 2 piece
  • Soft Tofu 1 serving
  • Mixed Grain Rice 100 g
Seasonings/Sauce
  • Dark Soy Sauce 20 ml
  • Low Sugar Oyster Sauce 20 g
Nutrition summary
Carbohydrates 40.18 g 42%
Protein 29.5 g 31%
Fat 11.8 g 28%
Serving size 380g
Cooking steps
  1. 1

    Cut the soft tofu into bite-sized pieces.

  2. 2

    Thinly slice the green onion and onion.

  3. 3

    Heat some cooking oil in a pan and sauté the green onion to make green onion oil.

  4. 4

    Add the onion and stir-fry until it becomes translucent.

  5. 5

    Add the soft tofu and gently stir-fry.

  6. 6

    Season with soy sauce, salt, and pepper.

  7. 7

    Beat the eggs, pour evenly into the pan, cover with a lid, and let it cook.

  8. 8

    Serve the finished soft tofu and eggs over a bowl of rice.

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