Oatmeal Chia Seed

Name: Oatmeal Chia Seed
Total time: 15 min
Yield: 145 g
Ingredients: cacao nibs 10 spoon; allulose liquid 20 spoon; Almond Breeze Unsweetened 50 ml; 100% cocoa powder 5 g; organic jumbo oats 50 g; chia seeds 10 g

Cook 15 min Difficulty EASY 318 kcal

#diet #vegan #low carb #low calorie

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Ingredients

Main ingredients

cacao nibs 1 spoon
allulose liquid 1 spoon
Almond Breeze Unsweetened 50 ml
100% cocoa powder 5 g
organic jumbo oats 50 g
chia seeds 10 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 58.3 g 62%

Protein 9.97 g 11%

Fat 11.62 g 28%

Serving size 145g

Cooking steps

1

Put oatmeal and chia seeds in a bowl.
2

Pour in milk or soy milk.
3

Soak for about 10 minutes.
4

Top with fruit and nuts to finish.

Oatmeal Chia Seed

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