Duck Poke Bowl 2

532 kcal
#duck poke #poke bowl #duck rice bowl #duck salad #bowl dish #diet food #easy recipe #salad bowl #one-bowl meal
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Ingredients
Main ingredients
  • Whole Oat Rice (cup) 30 g
  • Boiled Egg White 1 piece
  • Garlic Flake Topping 10 g
  • Smoked Duck 70 g
  • Vegetable Mix (for Salad) 100 g
Seasonings/Sauce
  • Sesame Oil 5 ml
  • Low-Calorie Mustard Sauce 15 g
  • Heinz Tomato Ketchup 15 g
  • 1/2 Half Mayonnaise 15 g
Nutrition summary
Carbohydrates 35.77 g 29%
Protein 21.21 g 17%
Fat 30.12 g 54%
Serving size 288g
Cooking steps
  1. 1

    Cut duck meat into bite-sized pieces.

  2. 2

    Slice various vegetables (such as onion, cucumber, avocado) for easy eating.

  3. 3

    Put rice into a bowl.

  4. 4

    Add the duck and vegetables on top of the rice.

  5. 5

    Drizzle with a sauce made of soy sauce, sesame oil, vinegar, and sugar.

  6. 6

    Finish by sprinkling sesame seeds and seaweed flakes.

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