Sweet Chicken Bowl

Name: Sweet Chicken Bowl
Yield: 410 g
Ingredients: Perilla leaves 10 g; Chicken breast 100 g; Raw egg 110 piece; Onion 50 g; Brown rice 105 bowl; Olive oil 10 spoon; Allulose syrup 10 spoon; Cooking wine 5 g; Low-sugar oyster sauce 5 g; Dark soy sauce 5 g

Tastes similar to Jjajangmyeon and Chima.

Difficulty EASY 574 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Perilla leaves 10 g
Chicken breast 100 g
Raw egg 2 piece
Onion 50 g
Brown rice 0.5 bowl
Olive oil 1 spoon

Seasonings/Sauce

Allulose syrup 10 spoon
Cooking wine 5 g
Low-sugar oyster sauce 5 g
Dark soy sauce 5 g

Nutrition summary

Carbohydrates 59.59 g 40%

Protein 41.18 g 28%

Fat 21.35 g 32%

Serving size 410g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Dice the onion and bell pepper.
3

Heat olive oil in a pan, then stir-fry the chicken breast.
4

Add the onion and bell pepper and stir-fry together.
5

Make a sauce using stevia and soy sauce instead of sugar.
6

Add the sauce to the vegetables and chicken, stir-fry until glossy.
7

Serve the stir-fried ingredients over rice to finish.

Sweet Chicken Bowl

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