240123 Greek Yogurt Whole Grain Choco Cake.

Name: 240123 Greek Yogurt Whole Grain Choco Cake.
Total time: 5 min
Yield: 173 g
Ingredients: Dark Compound Chips 12 g; Light Cream Cheese 20 g; Unsweetened Cocoa Powder 3 g; Protein Shake Cereal Flavor 15 g; Raw Egg 53 g; Monkshoe Premium Vanilla Syrup with Allulose 10 g; Almond Breeze Unsweetened 30 ml; Greek Yogurt 30 g

Cook 5 min Difficulty EASY 273 kcal

#low sugar #high protein #low carb #low calorie #Mediterranean diet

Image coming soon

Ingredients

Main ingredients

Dark Compound Chips 12 g
Light Cream Cheese 20 g
Unsweetened Cocoa Powder 3 g
Protein Shake Cereal Flavor 15 g
Raw Egg 53 g
Monkshoe Premium Vanilla Syrup with Allulose 10 g
Almond Breeze Unsweetened 30 ml
Greek Yogurt 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.06 g 37%

Protein 17.86 g 23%

Fat 13.54 g 40%

Serving size 173g

Cooking steps

1

Put oatmeal and mixed grains into a bowl.
2

Add Greek yogurt, protein powder, and erythritol, then mix well.
3

Add cocoa powder and chopped dark chocolate.
4

Spread the mixture evenly in a cake mold.
5

Let it set in the refrigerator for more than 2 hours.
6

Slice into pieces and top with nuts to finish.

240123 Greek Yogurt Whole Grain Choco Cake.

AI 영양사 앤디