Stir-fried Tofu and Tuna

Name: Stir-fried Tofu and Tuna
Yield: 588 g
Ingredients: Lean Tuna Meat 90 g; Scrambled Eggs 100 g; Tofu 300 g; Stir-fried Cabbage 28 g; Green Onion 18 g; Stir-fried Carrot 27 g; Onion 25 g

695 kcal

#diet #high protein #low calorie

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Ingredients

Main ingredients

Lean Tuna Meat 90 g
Scrambled Eggs 100 g
Tofu 300 g
Stir-fried Cabbage 28 g
Green Onion 18 g
Stir-fried Carrot 27 g
Onion 25 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.52 g 14%

Protein 59.35 g 33%

Fat 41.53 g 53%

Serving size 588g

Cooking steps

1

Remove excess moisture from the tofu and cut it into bite-sized pieces.
2

Drain the oil from the tuna using a strainer.
3

Finely chop the green onions.
4

Heat cooking oil in a pan and sauté the green onions to make scallion oil.
5

Add the tofu and cook until golden brown.
6

Add the tuna and stir-fry together.
7

Season with soy sauce and black pepper.
8

When all ingredients are well mixed, it's ready to serve.

Stir-fried Tofu and Tuna

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