Chickpea Hummus

466 kcal
#Vegan #High Protein #Mediterranean Diet #Low Sugar
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Ingredients
Main ingredients
  • Lemon Juice 10 g
  • Trusweet Allulose 15 g
  • Boiled Chickpeas 280 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 88.1 g 68%
Protein 24.84 g 19%
Fat 7.26 g 13%
Serving size 305g
Cooking steps
  1. 1

    Soak the chickpeas overnight.

  2. 2

    Boil the chickpeas in water until cooked.

  3. 3

    Place the boiled chickpeas, minced garlic, tahini, olive oil, lemon juice, and salt in a blender.

  4. 4

    Blend until smooth to make hummus.

  5. 5

    Serve on a plate and drizzle with a little olive oil.

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