Tofu Soy Sauce Egg Rice Bowl

Cook 10 min Difficulty EASY 515 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Sesame Oil 10 g
  • Olive Oil 1 spoon
  • Oyster Sauce 20 g
  • Soy Sauce 20 g
  • Water (Mineral Water) 20 ml
  • Stevia 10 g
  • Fresh Egg 1 ea
  • Tofu 0.3 block
  • White Rice 0.3 bowl
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 43.8 g 32%
Protein 22.78 g 17%
Fat 31.03 g 51%
Serving size 343g
Cooking steps
  1. 1

    Wrap tofu in a paper towel to remove moisture.

  2. 2

    Crumble the tofu finely.

  3. 3

    Beat the eggs and set aside.

  4. 4

    Add oil to a pan and stir-fry the tofu.

  5. 5

    Once the tofu turns golden, pour in the eggs and scramble.

  6. 6

    Season with soy sauce and pepper.

  7. 7

    Place the tofu and eggs over the rice.

  8. 8

    Finish by sprinkling chopped green onions or seaweed flakes.

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