Tofu Soy Sauce Egg Rice.

Cook 10 min Difficulty EASY 515 kcal
#high protein #low sugar #low calorie
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Ingredients
Main ingredients
  • sesame oil 10 g
  • water (bottled) 20 ml
  • olive oil 1 tablespoon
  • oyster sauce 20 g
  • soy sauce 20 g
  • stevia 10 g
  • fresh egg 1 piece
  • tofu 0.3 block
  • steamed white rice 0.3 bowl
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 43.8 g 32%
Protein 22.78 g 17%
Fat 31.03 g 51%
Serving size 343g
Cooking steps
  1. 1

    Wrap the tofu with a paper towel to remove excess moisture, then cut it into small cubes.

  2. 2

    Place the tofu on a heated pan and grill until golden brown.

  3. 3

    Add the eggs to the pan and scramble them.

  4. 4

    Place the grilled tofu and scrambled eggs over the rice.

  5. 5

    Drizzle with soy sauce and sesame oil to finish.

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