Tofu Noodle with Perilla Oil

241 kcal
#diet #low sugar #high protein #low carb #low calorie #vegan
Image coming soon
Ingredients
Main ingredients
  • seasoned seaweed 1 serving
  • Earth Diet Wide Tofu Noodles (Plant-based) 1 pack
Seasonings/Sauce
  • soy sauce 4 g
  • perilla oil 4 g
Nutrition summary
Carbohydrates 3.46 g 6%
Protein 17.07 g 28%
Fat 18.2 g 67%
Serving size 112g
Cooking steps
  1. 1

    Rinse the tofu noodles in cold water.

  2. 2

    Blanch the drained tofu noodles in boiling water, then drain them in a colander.

  3. 3

    Heat perilla oil in a pan over low heat.

  4. 4

    Add the tofu noodles to the pan and sauté lightly in the perilla oil.

  5. 5

    Season with salt and soy sauce.

  6. 6

    Transfer to a bowl and sprinkle with sesame seeds and sliced scallions.

AI 채팅 아이콘