Chickpea Hummus

A rich and simple chickpea hummus you can easily make at home.

Difficulty EASY 913 kcal
#Vegan #High Protein #Mediterranean Diet
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Ingredients
Main ingredients
  • Roasted Sesame Seeds 30 g
  • Boiled Chickpeas 200 g
Seasonings/Sauce
  • Fresh Garlic 3 clove
  • Squeezed Lemon Juice 30 ml
  • Extra Virgin Olive Oil 45 ml
Nutrition summary
Carbohydrates 65.87 g 29%
Protein 24.04 g 10%
Fat 62.51 g 61%
Serving size 308g
Cooking steps
  1. 1

    Soak the chickpeas in water, then boil them.

  2. 2

    In a pot, combine the boiled chickpeas, tahini, olive oil, garlic, lemon juice, and salt. Blend until smooth using a blender.

  3. 3

    Transfer to a bowl, drizzle with olive oil, and sprinkle with paprika.

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