Cabbage, Tuna, and Tofu Rice Bowl (Oatmeal)
Ingredients
Main ingredients
- half block of tofu 150 g
- fried egg (without salt) 55 g
- oatmeal 60 g
- canned tuna 50 g
- blanched cabbage 1 serving
Seasonings/Sauce
- tuna extract sauce 8 ml
- soy sauce for soup 12 ml
Nutrition summary
Carbohydrates
19.12 g
22%
Protein
34.31 g
39%
Fat
15.61 g
40%
Cooking steps
-
1
Shred the cabbage.
-
2
Dice the tofu and drain any excess moisture.
-
3
Pour water over the oatmeal and microwave for 2 minutes.
-
4
Heat olive oil in a pan and stir-fry the cabbage.
-
5
When the cabbage softens, add the tofu and tuna, and stir-fry together.
-
6
Season with soy sauce and pepper.
-
7
Place the stir-fried mixture over the cooked oatmeal to finish.
