Soft Tofu, Enoki Mushroom, and Egg Steamed Dish.

Name: Soft Tofu, Enoki Mushroom, and Egg Steamed Dish.
Total time: 15 min
Yield: 468 g
Ingredients: Salt 1 g; Gonggom Shredded Mozzarella Cheese 30 g; Ground Black Pepper 2 g; Fresh Eggs 110 piece; Soft Tofu 175 g; Fresh Enoki Mushrooms 150 g

Cook 15 min Difficulty EASY 356 kcal

#Low Carb #Low Calorie #High Protein

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Ingredients

Main ingredients

Salt 1 g
Gonggom Shredded Mozzarella Cheese 30 g
Ground Black Pepper 2 g
Fresh Eggs 2 piece
Soft Tofu 175 g
Fresh Enoki Mushrooms 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 15.03 g 16%

Protein 31.1 g 33%

Fat 20.81 g 50%

Serving size 468g

Cooking steps

1

Beat the eggs with a pinch of pepper and a little water.
2

Add half a pack of enoki mushrooms and soft tofu.
3

Top with mozzarella cheese.
4

Microwave for 10 minutes (shake the plate—egg mixture should not move).

Soft Tofu, Enoki Mushroom, and Egg Steamed Dish.

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