Ham Egg Tomato Sandwich

279 kcal
#high-protein #low-carb
Ham Egg Tomato Sandwich finished dish
Ingredients
Main ingredients
  • Tomato 0.5 개
  • Sandwich Ham 10 g
  • Lettuce 1 인분
  • Milk Bread 2 슬라이스
  • Boiled Egg 2 개
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 25.38 g 36%
Protein 18.52 g 27%
Fat 11.51 g 37%
Serving size 250g
Cooking steps
  1. 1

    Slice the tomato and lettuce thinly.

  2. 2

    Beat the eggs, add oil to the pan, and make scrambled eggs.

  3. 3

    Grill the ham in a pan.

  4. 4

    On a slice of bread, layer lettuce, tomato, ham, and scrambled eggs in order.

  5. 5

    Cover with another slice of bread and cut in half.

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