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Oatmeal Egg Porridge

Difficulty NORMAL 220 kcal
#oatmeal #egg porridge #easy meal #breakfast #diet #high protein #low calorie #meal replacement #nutritious porridge #healthy food
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Ingredients
Main ingredients
  • Sesame Oil 3 g
  • Soy Sauce 5 g
  • Raw Egg 1 pcs
  • Cooked Whole Oats 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 23.25 g 41%
Protein 10.9 g 19%
Fat 9.79 g 39%
Serving size 93g
Cooking steps
  1. 1

    Put the oatmeal and water into a pot and bring to a boil.

  2. 2

    Once the oatmeal softens, beat in the egg.

  3. 3

    Reduce to low heat and stir gently until the egg is cooked through.

  4. 4

    Season with salt to taste.

  5. 5

    Serve in a bowl and enjoy.

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