Tuna Cabbage Oatmeal (1 can of tuna)

Name: Tuna Cabbage Oatmeal (1 can of tuna)
Total time: 15 min
Yield: 394 g
Ingredients: Black pepper 2 g; Avocado oil 5 ml; Fresh cabbage 150 g; Dongwon Tuna EPA Premium 150 g; Fried egg (without salt) 55 g; Brown rice crispy oatmeal 32 봉

Rice dish

Cook 15 min Difficulty EASY 613 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Black pepper 2 g
Avocado oil 5 ml
Fresh cabbage 150 g
Dongwon Tuna EPA Premium 150 g
Fried egg (without salt) 55 g
Brown rice crispy oatmeal 1 봉

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.18 g 25%

Protein 41.86 g 27%

Fat 33.68 g 48%

Serving size 394g

Cooking steps

1

Sauté cabbage in oil
2

Add pepper
3

Add tuna and rice to finish

Tuna Cabbage Oatmeal (1 can of tuna)

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